Episodes
In this episode, I discussed with Dr. Sarah Zaldivar, a PhD in Nutrition and Exercise Physiology, a professor at Miami Day College, a best-selling author, and a content creator. She's a respected authority in the carnivore community and has recently focused her research on combining a zero-carb...
Are you struggling with anxiety, depression, attention issues, or impulsive behaviors? These symptoms may indicate a need to enhance your brain’s prefrontal cortex functioning. In this article, I'll explore the critical role of the prefrontal cortex and how high-intensity exercise can...
In this episode, I discussed with Dr. Matt Kaeberlein, the CEO of Optispan and a leading researcher from the University of Washington. He has significantly contributed to aging science by authoring nearly 300 research papers on anti-aging and longevity. He has received awards...
In this episode, I discussed with Dr. James DiNicolantonio, a Doctor of Pharmacy and a distinguished cardiovascular research scientist with over 300 peer-reviewed scientific articles and nine best-selling health books, including The Salt Fix and The Mineral Fix.
Sodium, an essential mineral in ...
If you're struggling with acne scars, fine lines, or uneven skin tone, microneedling (dermarolling) could help. It's a non-invasive way to boost collagen production and improve skin’s appearance.
Microneedling involves using tiny needles to create micro-injuries on the skin, stimulating...
In a recent podcast episode, I spoke with Dr. Dom D'Agostino, an expert in ketogenic diets and metabolic therapies. Dr. D'Agostino, an associate professor at the University of South Florida and a research scientist at the Institute for Human and Machine Cognition, focuses on metabolic strategies...
NAD is called the "miracle molecule of anti aging" because it's one of the key determinants of cellular youthfulness and health. In this article, you’ll learn what NAD is, how it works, how it declines, and how to support its levels naturally to look and feel young again.
The...
Dopamine and serotonin are neurotransmitters and neuromodulators produced in the brain and gut. They affect cognition, mood, and behavior but are very different neurochemicals. In this article, I review their key differences.
- See the Instagram post
- Watch the YouTube...
