90-Days of Lion's Mane Mushroom: My Review

Lion’s Mane (Hericium erinaceus) is a mushroom that promotes the growth and health of nerve cells. It's commonly found in decaying hardwoods across North America, Europe, and Asia. It has gained significant attention for its potential to protect nerve cells from damage, improve brain longevity, and enhance cognitive function. These benefits are primarily because of its compounds, hericenones and erinacines.

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Why I Started Using Lion's Mane

Six years ago, while at university, I sought supplements for enhancing memory and concentration. Preliminary research suggested that Lion’s Mane might bolster brain health by promoting nerve growth factors (NGFs), which support the growth and maintenance of nerve cells. It might thus improve neuroplasticity - the brain's ability to rewire.

Benefits I Experienced

• Enhanced Memory and Learning: After consistent use for about two weeks, I observed noticeable improvements in memory retention and cognitive flexibility (the ability to switch between thinking about different concepts). This enhancement in neuroplasticity facilitated better information processing and creative thinking.
• Increased Energy Levels: Lion’s Mane gradually increased my overall energy, likely due to its ability to help the body adapt to stress. This improved my stress resilience and sustained energy levels throughout the day without the jitteriness associated with stimulants like caffeine.

Side Effects

The main downsides were hyperstimulation when I increased the doses, excessive energy, and even mild anxiety. So, I adjusted the amount gradually to achieve the optimal effect. Additionally, I found that product quality matters—low-grade products are ineffective and possibly contain contaminants like mold, which causes brain fog in most people. The purity of the product is of the utmost importance.

I use Kääpä Mushroom's Lion's Mane.  I'm affiliated and you can use my code INKA to get a discount.

Lion’s Mane for Anxiety?

Research suggests that Lion’s Mane may reduce anxiety by adjusting neurotrophic factors and reducing inflammation in the nervous system. While I found other anxiety-reducing supplements like Magnesium and L-Theanine more effective, Lion’s Mane still helped me to stand more stress.

Is Lion’s Mane Effective?

From my experience, Lion’s Mane effectively enhances cognitive functions and stress resilience. Though I did not conduct crossover trials, I noticed that the cognitive improvements were consistent whenever I used Lion's Mane. This aligns with research indicating its role in supporting neural health and cognitive performance.

Do I Still Use Lion’s Mane?

Yes, I periodically use Lion’s Mane to boost cognitive functions, particularly during intensive study periods or high stress. Its neuroprotective effects provide a reliable enhancement to my baseline cognitive abilities.

How to Use Lion’s Mane

Lion’s Mane is available as supplements, powders, and tinctures (concentrated liquid extracts). I prefer the powder form, adding half to one teaspoon to my morning coffee, which also enriches its flavor with a subtle nuttiness. It's energizing, so I don't recommend using it in the evening.

Scientific Benefits of Lion’s Mane

• Nerve Growth Factors (NGF): Hericenones and erinacines stimulate the synthesis (production) of NGF, which is crucial for the survival, development, and function of neurons (nerve cells). Promoting neurogenesis (growth of new neurons) and neuroplasticity underpins its cognitive enhancement effects.
• Enhanced Dopamine: Animal studies indicate that Lion’s Mane increases brain levels of catecholamines, such as dopamine and noradrenaline. These neurotransmitters that play a key role in mood, attention, and arousal. They're thus crucial for attention, motivation, and overall cognitive function.
• Potential Therapeutic Effects for Neurodegenerative Diseases: Preliminary studies suggest that Lion’s Mane may mitigate (reduce) cognitive decline in Alzheimer’s disease and improve symptoms in depressive disorders by modulating neurotrophic and neuroprotective pathways.

Recommendations

• Start with a Low Dose: Begin with half a teaspoon and gradually increase based on individual tolerance and response.
• Select High-Quality Products: Ensure the purity and potency of supplements by choosing reputable brands.
• Integrate with a Balanced Lifestyle: To maximize neuroprotective benefits, combine Lion’s Mane with other nootropics, a nutrient-rich diet, and regular cognitive exercises.

Additional Resources

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Incorporating Lion’s Mane into your daily regimen can harness its neurotrophic and neuroprotective properties, fostering enhanced cognitive function and overall brain health.