Episodes

Are you struggling with anxiety, depression, attention issues, or impulsive behaviors? These symptoms may indicate a need to enhance your brain’s prefrontal cortex functioning. In this article, I'll explore the critical role of the prefrontal cortex and how high-intensity exercise can...

If you're struggling with acne scars, fine lines, or uneven skin tone, microneedling (dermarolling) could help. It's a non-invasive way to boost collagen production and improve skin’s appearance.

Microneedling involves using tiny needles to create micro-injuries on the skin, stimulating...

Dopamine and serotonin are neurotransmitters and neuromodulators produced in the brain and gut. They affect cognition, mood, and behavior but are very different neurochemicals. In this article, I review their key differences.

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•  Watch the YouTube...