Episodes

Are you struggling with anxiety, depression, attention issues, or impulsive behaviors? These symptoms may indicate a need to enhance your brain’s prefrontal cortex functioning. In this article, I'll explore the critical role of the prefrontal cortex and how high-intensity exercise can...

If you're struggling with acne scars, fine lines, or uneven skin tone, microneedling (dermarolling) could help. It's a non-invasive way to boost collagen production and improve skin’s appearance.

Microneedling involves using tiny needles to create micro-injuries on the skin, stimulating...