Get to Know Inka Land

Inka Land, MSc, is a clinical nutritionist and licensed neuropsychologist specializing in longevity, antiaging, skin, gut, metabolism, and biomarker-driven health interventions.

She holds two MSc degrees—one in Clinical Nutrition and one in Neuropsychology—and a BSc in Psychology & Sports Science. She is the author of two books on health and anti-aging, a TEDx speaker, and host of the Inka Land Podcast, where she features world-renowned scientists, doctors, and wellness professionals. The discussions spans from science to evidence-based wellness and cutting-edge advancements in health.

Her work integrates precision nutrition, functional medicine, and data-driven protocols to optimize anti-aging, cognition, metabolism, brain health, and daily wellness.

Her research and applied work focus on:

✔ Enhancing longevity and anti-aging
✔ Using nutrition and lifestyle in wellness
✔ Combining cellular longevity with skin, hair, and body regeneration
✔ Optimizing brain for top performance, energy, & mental health
✔ Optimizing gut, skin, and hormones

Inka collaborates with leading experts in evidence-based longevity science and functional medicine, advising organizations and high-performance individuals on next-generation wellness strategies.

Her approach is results-driven, data-backed, and designed for those who demand the highest level of health optimization.

Instagram

YouTube

Spotify

Apple

Education

PgD(c), Nutrition and Disease, TECH University
MSc Clinical Nutrition, TECH University
MSc Neuropsychology, Maastricht University
BSc Psychology, Sports Science & Physiology, University of Aberdeen
PgCert. Nutrigenomics, Nutrigenetics, and pharmacogenomics, Nordic LABS

Licensed healthcare professional, National Supervisory Authority
for Welfare and Health VALVIRA, Finland (registration number: 00909575607)

Books and Talks

TEDx Speaker, 2018, University of Aberdeen, UK
Resilient Being: Biology of Resilience, Immunity & Longevity (co-author)
Brain Nutrition Guide: An Introduction To Foods, Nutrients, And Supplements That Can Boost Energy, Productivity, And Mood (co-author)

Some people accept health issues, aging, and aches as inevitable. I never did.

Looking, feeling, and performing at your best isn’t about luck—it’s about strategy.

The right nutrition, movement, and cellular repair don’t just add years to your life; they keep you vibrant, sharp, and glowing at every stage. They ensure you stay mentally agile, effortlessly lean, and full of energy—no matter how demanding your life is.

But no one is born with the answers.

For years, I followed the “healthy” rules—"clean" eating, intense workouts, premium supplements. Yet something was still off. Brain fog. Aches. Energy dips. Gut issues. Skin that didn’t match how I felt inside.

Doctors told me I was “fine,” but fine isn’t the same as optimal.

So, I turned my body into a high-performance experiment.

I tracked over 1,000 biomarkers, tested cutting-edge longevity protocols, and applied the latest in functional medicine, neuroscience, and cellular regeneration to optimize my biology from the inside out.

And it worked.

Longevity Lifestyle: My results

✔ Optimal Lean Body Mass: From sarcopenia to 70% (confirmed by DEXA)
✔ Optimal bone: From osteopenia to great bone density (confirmed by DEXA)
✔ Optional fat mass and distribution, low visceral fat (confirmed by DEXA)
✔ Healed skin: From acne and fine lines to reversing skin aging and healing scars (confirmed by advanced skin AI analyzer)
✔ Optimal metabolism: Optimal fasting insulin and blood sugar, overnight ketosis
✔ 10 Years Younger Biological Age (confirmed by epigenetic testing)
✔ Mental health: From generalized anxiety to balance (confirmed by qEEG)
✔ Above average cognition:(confirmed by neuropsychological testing)
✔ Superior Vo2 Max (confirmed by treadmill ergometer)
✔ Top 10% Sleep (confirmed by 8Sleep and Oura)
✔ Optimal cycle + ovulation: From amenorrhea to a fully restored cycle, a
✔ Mitochondrial & Cellular Health
✔ Full CIRS Recovery
✔ Remission from: chronic migraines, digestive issues, eczema, acne, and amenorrhea
✔ Inflamation: Homocysteine 5.9, CRP 0.1
✔ Optimal las: liver, metabolism, heart health, kidney, omega-3 index, amino acid profile

Why this matters for me

I know firsthand that even the highest performers—executives, entrepreneurs, and visionaries—struggle with the hidden costs of modern life. The late nights, the travel, the cognitive demands, and the pressure.

You can have everything dialed in externally, but if your body isn’t at its peak, you’re operating at a fraction of your true capacity.

That’s why I do what I do.

I don’t believe in generic health advice. I believe in precision-based wellness and performance optimization—leveraging science, data, and strategy to create a body and mind that work for you, not against you.

Because at the highest levels, your greatest asset isn’t just your network, your business, or your success—it’s your longevity, your energy, and your ability to perform at your best for decades to come.

The Bottom Line?

If you’re reading my bio, I’m guessing you want more than just ‘normal’ aging and performance.

And that you don't want to settle for aches, brain fog, dull skin, muscle pain, metabolic issues, bad mental health, or sluggish energy.

Like you, I believe aging is optional and wellness is a strategy.

The question isn’t if you can redefine what’s possible—it’s how far you’re willing to take it.

Join my newsletter →

Fill your details here ↓