Get to Know Inka Land

Inka Land, MSc, is a clinical nutritionist and licensed neuropsychologist specializing in longevity, brain health, skin, gut, metabolism, and health interventions.

She holds two MSc degrees—one in Clinical Nutrition and one in Neuropsychology—and a BSc in Psychology & Sports Science.

She has authored two health and wellness books. She is a a TEDx speaker, licensed healthcare professional, and host of the Inka Land Podcast, where she features scientists, doctors, and wellness professionals.

Inka collaborates with an advises organizations and high-performance individuals on next-generation wellness strategies.

She has spent over a decade in health and longevity, reversed multiple chronic health conditions, and achieved a 10-year younger biological age.

Instagram

YouTube

Apple

Education

PgD(c), Nutrition and Disease, TECH University
MSc Clinical Nutrition, TECH University
MSc Neuropsychology, Maastricht University
BSc Psychology, Sports Science & Physiology, University of Aberdeen
PgCert. Nutrigenomics, Nutrigenetics, and pharmacogenomics, Nordic LABS

Licensed healthcare professional, National Supervisory Authority
for Welfare and Health VALVIRA, Finland (registration number: 00909575607)

Books and Talks

TEDx Speaker, 2018, University of Aberdeen, UK
Resilient Being: Biology of Resilience, Immunity & Longevity (co-author)
Brain Nutrition Guide: An Introduction To Foods, Nutrients, And Supplements That Can Boost Energy, Productivity, And Mood (co-author)

How I Got Here

I always wanted to be healthy and feel great.

But no one is born knowing the answers.

For years, I followed the so-called "healthy" rules—clean eating, intense workouts, premium supplements. Yet, something was off. I struggled with brain fog, insomnia, energy crashes, anxiety, skin issues, and migraines.

Doctors told me everything was "normal" because my labs were normal.

But I realized this fast: feeling suboptimal and stressed is what they mean by "normal."

Overworked, underslept, malnourished, and brain-fogged is "normal". Gut issues are "normal". Anxiety is "normal".

They shouldn't be.

That’s when I knew we needed better solutions.

So, I turned my body into a high-performance experiment and started studying the science of longevity, anti-aging, neuropsychology, and nutrition.

I tracked over 1,000 biomarkers and tested longevity protocols, supplements, diets, and regenerative treatments. I applied cutting-edge research and health protocols to optimize my biology from the inside out.

And it worked. I reversed my biological age by 10 years. (You’ll find my results at the end.)

I also got a double MSc degree in health so I could help others feel less "normal" and more "optimal," "thriving," and even "younger."

Through this journey, I discovered another crucial thin: health and wellness have the power to amplify every other area of life.

Why this matters for me

Even the highest performers—executives, entrepreneurs, and visionaries—face the hidden costs of modern life. The late nights, constant travel, relentless cognitive demands, and pressure all take a toll.

You can have every external success dialed in, but if your body isn’t operating at its peak, you're functioning at just a fraction of your true potential.

That’s why I do what I do.

I don’t believe in generic health advice. I believe in optimizing wellness and longevity.

Our greatest assets aren’t just our network, career success, or relationships. True wealth includes peak brain function, sustained energy, and long-term wellness—allowing you to perform at your best for decades.

The Bottom Line

Since you’re reading this, my guess is that you don’t want to settle for "normal" aging.

You probably want optimal brain function, glowing skin, fit body, and a well-functioning brain.

Like you, I believe aging is optional and wellness is a strategy. And that's why I'm sharing the science and practice in my books, channels, and retreats with you. Hope it helps.

In Case Your Curious: My results

I put these to show what’s possible with evidence-based strategies.

If you’ve struggled with your health, I hope it gives you hope and reassurance that that transformation is within your reach. Remember, I didn't start with perfect genetics or health either.

Biological age

Before: Biological age 21 (2024)
After: biological age 17.8 (2025): https://longevityworldcup.com/

Brain

Before: Anxiety, attention issues, and suboptimal brain qEEG
After: Above average attention, working memory, and executive function. Balanced pattern in brain qEEG

Body composition

Before: sarcopenia and osteopenia
After: 70 % lean body mass
Optimal bone mass density (1.049 g/cm2)
Optimal fat mass and distribution
Low visceral fat (60 cm2)

Metabolism

Before: Blood sugar fluctuations, no ketosis, high average blood sugar
After: Optimal fasting insulin (3.48)
Optimal blood sugar (HbA1c 5%)
Overnight ketosis

Fitness

Vo2 Max: Good/Excellent (47.1)
Above average flexibility
Above average strength (squat 1.7 x body weight)

Sleep

Before: Sleep score around 70
After: Sleep scores above 90
At the top 10% of best sleeper scores amongst all 8Sleep users

Inflammation

Before: Homocysteine 15, low grade inflammation
After: Low inflammation (homocysteine 5.9, CRP 0.1)

Labs

Optimal vitamin and mineral status
Optimal kidney function
Optimal blood sugar panel

Reversed conditions (before)

Mold illness
Acne and acne scars
Chronic migraines
Chronic cluster headaches
Panic disorder
Generalized Anxiety Disorder
Amenorrhea & anovulation

Tests I use regularly

Oura and 8Sleep
Apple watch
Lab tests (181 markers, 2 x / year)
Gut microbiome test bi-yearly
Blood pressure
HR and HRV
DEXA scan bi-yearly
Omega-3 index
Menstrual cycle and ovulation tracker
Hormone panel
Functional strenght tests (e.g., grip strengt)
Body measurements (e.g., hip-waist ratio)

Tests I use when needed

Full body MRI
quantitative EEG
Validated mental health questionnaires
Cognitive testing (Cryos, neuropsychological assessment)
Treadmill ergometer
Continuous blood sugar tracker (Freestyle libre, Veri)
Continuous ketone monitoring (Ketomojo)
Special labs and biomarker testing

Join my newsletter →

Fill your details here ↓