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Inka Land, MSc, PgD, BSc

 

Clinical Nutritionist | Neuropsychologist | Longevity Strategist

Optimizing human performance through the intersection of anti-aging research, clinical nutrition, and neuroscience.

I help high performers—executives, athletes, and creatives—align their internal biology with the demands of a high-pressure life.

By merging evidence-based science with data-driven biohacking, I provide the roadmap to sustained energy, cognitive clarity, and measurable longevity.


Work with me
- https://www.inkaland.co/coaching
- https://www.inkaland.co/longevity

Professional Background

I bridge the gap between academic research and practical application. I am a licensed healthcare professional (VALVIRA) with a focus on systems-level biology: inflammation, mitochondrial function, and the gut-brain axis.

 

Education & Certifications

  • MSc Clinical Nutrition (Summa Cum Laude) – TECH University

  • MSc Neuropsychology (Summa Cum Laude) – Maastricht University

  • MSc Anti-Aging Medicine (c) – TECH University

  • BSc Psychology & Sports Science (Summa Cum Laude) – University of Aberdeen

  • AFMCP – Institute for Functional Medicine (IFM)

  • PgD Nutrition and Disease – TECH University

  • Post-graduate Certifications: Nutrigenomics & Pharmacogenomics (Nordic LABS)

 

Author & Speaker

  • TEDx Speaker: The Science of Human Potential (University of Aberdeen)

  • Co-Author: Resilient Being (with Dr. Olli Sovijärvi & Siim Land)

  • Author: Brain Nutrition Guide

 

Instagram
YouTube
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My story:

From "Normal" Labs to Peak Function

 

For years, I followed the "standard" health protocols. I ate clean, trained hard, and took the recommended supplements. Yet, I struggled with brain fog, insomnia, chronic migraines, and anxiety.

On paper, I was "fine." My clinical labs were within the normal range. But I was failing functionally. 

This disconnect drove me to treat my own biology as a laboratory. I tracked over 2,000 biomarkers, studied the depths of neuroendocrinology and circadian biology, and earned three post-graduate degrees to understand one thing: how to modify the trajectory of aging and healthspan.

 

The Results of Evidence-Based Intervention:

  • Reversed Biological Age: Currently 16.5 years (measured at chronological age 33 via Longevity World Cup, 2025).

  • Disease Remission: Overcame chronic migraines, mold illness, amenorrhea, IBS, and cluster headaches.

  • Cognitive Optimization: Shifted from generalized anxiety to optimized executive function and focus.

  • Metabolic Balance: Achieved a VOâ‚‚Max of 47.1 and optimized fasting insulin (3.48).

 

"Normal" is often just another word for low-grade dysfunction. Your health trajectory is not fixed—it is modifiable.

 

 

My Philosophy: Strategy Over Luck

I view aging not as an inevitable decline, but as a biological process governed by inputs.

Whether through my books, the Youthspan Society, or my consulting work, or my YouTube channel, my goal is to provide the tools to reclaim your baseline resilience.

 

Vitality, clarity, and mood aren't "soft" metrics—they are your competitive advantage.

 

My Personal Testing Portfolio

I both read the science and live it. Some things I've analyzed from my own body include: 

  • Neuro-Imaging: qEEG, MRI, and cognitive performance testing.

  • Metabolic Data: DEXA scans, Full-body MRI, 181 biomarkers, omega-3 index, and VOâ‚‚Max ergometry.

  • Hormonal Mapping: DUTCH testing and menstrual cycle synchronization.

  • Environmental Labs: Mold, heavy metals, and gut microbiome testing.

  • External measures: Air quality, water quality, and UV-index.

Ready to optimize your biology?

 

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