Latest Videos

Get real answers to your health questions, backed by evidence.
Clear strategies and results you can apply today.

Got questions? Drop them in the comments.

Subscribe now

Download Your Free Supplement Guide

If you’re unsure which supplements to take for your wellness goals, this evidence-based guide simplifies it. It includes all the essentials of goal-based supplementing

How supplements work
Supplements for specific health goals
How to find high-quality supplements
Which fillers to avoid
+ more.

Get Your Copy

About Inka Land, MSc

Inka Land (MSc, MSc, BSc, AFMCP) is a clinical nutritionist, neuropsychologist, author, TEDx speaker, and YouTuber.

She specializes in evidence-based health strategies for energy, longevity, and visible glow.

About Inka

Learn from doctors, researchers, and founders.

Inka Land Podcast is about science-backed conversations to help you look, feel, and perform at your best.

🎧 Available on Spotify and Apple Podcasts

Apple

Spotify

YouTube

Latest Episodes

Read The Blog

All posts

Nutritional Strategies to Enhance Frontal Lobe Function, Focus, and...

Apr 21, 2025

Omega-3 Fish Oil Supplement Benefits – My 7 Year Results

Mar 04, 2025

Metabolic Management Of Cancer | Dr. Thomas Seyfried

Aug 25, 2024

Using Carnivore Diet and HIIT for Dopamine | Dr. Sarah Zaldivar

Jun 28, 2024

Improve Cognitive Health and Frontal Lobe Functioning – Best Exercise

Jun 20, 2024

How to Anti-age with Nutrition 2025 | Dr. Matt Kaeberlein

Jun 13, 2024

Get your weekly 2-minute health plan

My newsletter includes short science-backed protocols and research insights you won’t find on social media.

Loved by busy high-performers who care about feeling their best.

Look and feel 10 years younger in 7 days

Step into the future of personalized wellness at the AIWO Longevity Retreat.

We blend evidence-based protocols, regenerative medicine, and precision longevity to help you look, feel, and perform at your peak health. In one transformative week, you’ll gain insight into your biology, reverse signs of aging, and sculpt a stronger, more radiant body.

The bespoke program is designed to optimize your biomarkers, elevate brain health, and target the hallmarks of aging.

Your Stay

AIWO Health is a 5-star longevity clinic featured in global wellness listings such as Luxury Wellness.

This exclusive retreat is held at The Leela Palace — a 5-star luxury hotel with over 40,000 five-star reviews.

Feedback from Nina & Dale Bronner

"It's unreal; they have capacitated us to lifestyle change and made it so much fun. We couldn't have asked for a better hospitality.

They gave me exercises to do at home every day, so that next time I come back, I'll be in much better shape.

And I finally got to salsa dance with my husband after 40 years of marriage! That moment, combined with all the wellness treatments, made this experience truly unforgettable."